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Absolute Health & Performance - Little Collins St

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8 years in business

138 Little Collins Street
Melbourne VIC, 3000

Sunclosed
Mon6:00 am-7:00 pm
Tue6:00 am-7:00 pm
Wed6:00 am-7:00 pm
Thu6:00 am-7:00 pm
Fri6:00 am-4:00 pm
Satclosed

138 Little Collins Street, Melbourne VIC, 3000
(03) 8547 4830

www.absolutehealthperformance.com.au
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About Absolute Health & Performance - Little Collins St

Services:
Personal Training
Physiotherapy
Osteopathy
Exercise Physiology
Sports Medicine
Myotherapy

Brands Carried:
2XU


Languages Spoken: English

Neighborhood: Melbourne CBD, Carlton

Payment Options: Cash, Visa, Master Card, American Express, Invoice, Directdebi
Absolute Health & Performance - Little Collins St, personal trainer, listed under "Personal Trainers" category, is located at 138 Little Collins Street Melbourne VIC, 3000, Australia and can be reached by 0385474830 phone number. Absolute Health & Performance - Little Collins St has currently no reviews.

Browse all Personal Trainers in Melbourne VIC.

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9,879.68 mi away  22 hours and 42 minutes by plane

Frequently Asked Questions about Absolute Health & Performance - Little Collins St

Absolute Health & Performance - Little Collins St is closed on Sunday and Saturday.
Absolute Health & Performance - Little Collins St is open Mon-Thu 6:00 AM-7:00 PM, Fri 6:00 AM-4:00 PM.
Yoga and Pilates are great forms of training. However, they can often lack a large enough training stimulus to get sustained improvements in strength and cardiovascular fitness. Strength training, when paired with Yoga or Pilates can create an excellent weekly training routine, that will help take you closer to your health and fitness goals.
Age should never be a barrier to exercise, we train children as young as 10 all the way through to adults in their 80s. When prescribed under the guidance of a professional, strength training for older adults can slow the physical signs of aging, protect against falls and improve your quality of life.
Our focus is on delivering individually tailored training programs to solve your health and fitness problems. We do however, offer 2 on 1 and 3 on 1 training sessions. So grab and friend and get started on working towards your individual goals together.
Our performance coaches are tertiary qualified, experienced practitioners that will provide you with a bespoke, personalised training program to suit your individual needs. We will provide you with the tools to completely transform your health and fitness behaviours and in turn, help you achieve greater success in your professional life.
Busy professionals are our speciality as we have worked with over 4000 in the last 7 years. We work with all populations with a variety of different needs and goals. From elite and recreational athletes to busy, accomplished professionals looking to excel in life.
Our personal trainers are equipped to design a training program for all your individual needs. This includes modifying your training for all injuries, regardless of how major they be. Our services at Absolute Health and Performance also include Physiotherapy, Osteopathy, Sports Massage and Sports Medicine. So, you can be sure you will receive the best possible support for your injury and return back to your best.
We train busy professionals from a range of different industries. We understand the stressors of juggling a busy work calendar, family and social schedule. We aim to find a balance that is manageable in the long term and as a result, will help increase your energy levels, productivity and output in your work.
Strength training is one of the safest practices we can do when guided by a professional. In fact, getting stronger reduces your likelihood of injuries when participating in other sports, hobbies or completing day to day tasks. Our experienced coaches will assist in providing a safe environment for you to increase your strength and improve your health and fitness.
Definitely not! Every client will commence with a full screening to ensure we start your training at an intensity that is individual to your fitness level. Slowly, you will be challenged and progressed closer towards your goals week by week.


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