Fortis Fit

Everythig we do at Fortis Fit is quanltified. We believe that what gets measured, gets managed. Also included as part of your membership is a monthly body scan assessments to ensure that you are staying on track with your goals. Your results will be examined and discussed with one of our expert trainers. On top of this, the ARX machine is equipped with software that digitally and automatically tracks important data points for each rep and set. With no need for a notepad or clipboard, you'll receive instant feedback on every workout, allowing you to measure your progress accurately and see exactly how you're improving. The CAROL bike uses similar technology to measure your power output and monitor your performance in real-time during each workout. After each session, CAROL's software analyses your workout data and generates a personalised report. This information provides you with an accurate picture of your progress over time and helps you adjust your workout plan to optimise your results.

Our clients can expect to see improvements in: Strength Fitness Muscle Gain Fat Loss Hormone levels Cognitive performance Brain health Stress reduction Sleep

At Fortis Fit, we take an evidence based approach to everything that we do. The equipment that we offer is designed to deliver the most efficient workouts in the world. Scientific studies have confirmed that just one 12-minute session on our ARX machine is equivalent to three 45-minute sessions using traditional weights. We understand that this training method is counterintuitive for most people, but when it comes to high intensity training, less is more. Research shows that the most important part of any training protocol is recovery. Due to the intensity of the stimulus provided, it is critical that you allow your body sufficient time to recover before your next session. Overtraining on our equipment, more than one to two times per week, can be counterproductive for you and your fitness goals. Our knowledgable trainers will teach you about how to optimise your recovery and ultimately your results.

We believe safety is a non-negotiable when training. The state-of-the-art equipment that we offer at our studio was designed with safety as a top priority. Our flagship machine, the ARX, provides resistance in a safe and controlled manner, significantly reducing the risk of injury compared to traditional weight equipment. Our clients can focus on achieving their fitness goals without any concerns of getting injured.

In addition to your weekly training sessions, your Fortis Fit membership gives you full access to our gym amenities, networking events, BioCharger and recovery equipment. You will also receive regular body scans to track your progress and ensure that you are on track with your goals.