Princes Park Fitness

Our training is designed to build & maintain strong physical and mental health through ongoing and consistent training. We structure our program to progressively challenge and develop your body and help you move towards a healthier and happier lifestyle. We take the time to get to know you, your limitations and your goals. It is from here, that serious results are achieved.

Our training is structured to create a sustainable pathway for your health & wellbeing to become a part of your daily life. We run our program on a month to month basis with members choosing a training group time to be apart of.

We live by the principle that exercise should be an enjoyable and satisfying practice to maintain & look forward to. Our sessions are tough, and designed to challenge your physical fitness, however they are also fun and promote a sociable environment for you to be a part of. Our trainers will always encourage you to work at maximum levels and enjoy your time at Princes Park.

Think no more concrete ceilings, poor oxygenation of traditional gyms or harsh lighting, we train outdoors in the open air. Our bootcamp class challenges the body both aerobically (think increased heart rate ) and anaerobically (jelly legs and fatigued muscles). By the end of each session all the muscles through the body will have been worked. The TOUGHEST BOOTCAMP in Melbourne.
Each bootcamp class runs for fifty minutes and is guaranteed to keep your heart rate at high levels.. Our approach leads to HIGH CALORIE BURN and promotes MAXIMUM MUSCLE TONE. A full body workout in the openair.