CLUB FORMA

No fixed contracts. Our Training programs span 6-weeks.

Club Forma is not just about fitness, we are about Wellness. Wellness is the act of practicing healthy habits on a daily basis to attain better physical and mental health outcomes, so that instead of just surviving, you’re thriving. To understand the significance of wellness, it’s important to understand how it's linked to health. According to the World Health Organisation (WHO), health is defined as being “a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” Several key areas of your lifestyle are considered dimensions of overall Wellness. They include: social connectedness, exercise, nutrition, sleep and mindfulness. Each one has an impact on your physical and mental health. By making simple and healthy choices on a daily basis, you will be well on your way towards reducing stress, having positive social interactions and achieving optimal wellness. Start with small changes within each dimension and take it one day at a time Club Forma Clients recognise the hard work that is required to make positive change in their lives and are willing to work hard, making small consistent changes to their lives on a daily basis to achieve complete wellness. Club Forma Clients are nurtured, feel part of a community and provided the support they need to thrive not just in their physical health but in all aspects of their lives. Club Forma is a movement away from the tradition gym environment to one that is warm, mature and welcoming – a home away from home.

Personal training packages vary depending on exactly what you would like to achieve with your time at Club Forma. Enquire now to find out which program is right for you, based on your schedule, goals and budget.

Yes. If training 3 or more One-to-One sessions per week with your Trainer, club access is complimentary. For clients training once or twice per week with their trainer, Club Access is available at $25 per week.

Yes, we have two showers and three change rooms. Full towel service and shower products are also included complimentary.