I originally came to yoga to fix a very painful back condition. I found that the yoga not only fixed my back but gave me a greater sense of enjoyment and peacefulness. I have enjoyed teaching my community the joys of yoga and sharing the sense of well being that a yoga practice can instil.
More about Helen
Helen trained in Mosman Park with Sam Weinstein at the Home of Yoga centre. Sam was her teacher for 27 years and trained directly under Iyengar in India. Helen trained as a teacher in the this style of yoga a hatha based alignment –focused practice combing breath, meditation, philosophy and asana. She has been teaching regularly in the hills Perth for 20 years, workshops/retreats in Bali (Indonesia), local festivals and events. She is also registered Senior teacher with Yoga Australia.
Helen often attends sound healings, women circles, spiritual advancement groups, yoga festival, retreats both in Perth and Bali plus maintains a daily yoga and meditation practice.
She has practiced many styles of yoga over the many years of practice – including Iyengar, ashtanga, bikram, yin, kundalini, synergy, calligraphy, flow, power, pregnancy, yoga therapy foundations and restorative. My classes utilise the range of style and my favourite is always the one I am practicing right now. Shamanic Healing is the latest service she is know offering to her community. See website for details. hillsyogaclasses.com
A self-confessed spiritual seeker from a young age enjoys working as a facilitator to support other is their journeys through all stages of life.
Services:yoga meditation classes
shamanic healing service
therapeutic yoga
yoga classes
beginner yoga
beginners yoga
Atmosphere: The hall is set in a beautiful location looking down upon the Helena Valley river system. Do yoga surrounded by plants and bird song.
Long term community group practicing together with a great sense of humour and kindness. Beginners always welcome.
Amenities: Change room, toilets and all equipment needed available.
Awards: Senior yoga teacher registered with Yoga Australia
Reservations: No need to book just turn up 10 minutes early the first time.
Delivery: Class delivery in a purpose build hall with an experienced teacher.
Languages Spoken: english