ZEBRA PSYCHOLOGY

Zebra Psychology is a team of highly respected psychologists who are committed to providing a caring, supportive, confidential and innovative environment to help you manage the challenges of life.We use a range of current psychological approaches with proven effectiveness including Cognitive Behavioural Therapy, Schema Therapy, EMDR, ACT, Mindfulness and Mindfulness Skills Training.There are times when life throws up things that we don't need, don't deserve and are not quite sure how to deal with.It can sometimes relate to bad past experiences from childhood or adolescence and at other times something more recent such as bullying at work or school.Increasingly people are experiencing problems with anxiety or depression or both. Feelings of hopelessness, helplessness and worthlessness can take control and the world can become very dark.

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