Adapt4Life Personal Training
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If you find yourself over 40 and not achieving the fitness levels you had hoped to give Adapt4life a try. I'm a female trainer and have been in the industry for many years, I'm up to date with the trends that work and those that don't which I avoid. I work out of my home studio where I can take up to 3 people at a time and also out of a gym at Kensington and can provide you with: Personal Training - weights, cardio HIIT Training Pilates Suspension Strap Training Boxercise and Rehab Training If you want to lose weight all of the above will help you on your way. Come and try - first session is free.