The gut health influence everything from our weight, to our mood, to our cognitive ability. That is why healing the gut is absolutely essential for improving every aspects of our health.

The signs your gut is unhealthy could be upset stomach like gas, bloating, constipation, diarrhea and heartburn, weight gain, sleep disturbances, skin irritation, autoimmune conditions, allergies, mood swings and/ depression.

By changing the types of bacteria in your gut, it may be possible to improve your brain health: Get enough sleep, stay hydrated, change your diet, take probiotic or prebiotic supplements are some of the things you can do for your gut health.

If you want a paradigm shift in your health?

Start with your gut!